Comparing Nutrients in 1 pound Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	64% 1855kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	37.4% 12g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	32.2% 5.48g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	181% 131g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	38% 21.3g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	235% 2118μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	5% 50mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	65.5% 1.5mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.3% 47.4g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Canned Carrots with Liquids and Salt:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 19.2 times more Vitamin B1, 15.4 times more Vitamin B2, 12.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 6 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Comparing minerals per 1 pound for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Canned Carrots with Liquids and Salt:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 12.8 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 2.1 times more Potassium and 8.9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Comparison of macro-nutrients per 1 pound:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 17.8 times more Energy, 78.8 times more Fat, 105.5 times more Saturated Fat, 9.1 times more Omega 3, 21.6 times more Omega 6, 13.5 times more Carbohydrate, 11.8 times more Sugars and 8.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 1 lb.