Comparing Nutrients in 5 ounces Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	20% 580kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	6.47% 0.1g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.3% 103g	5.86% 7.6g	130g per day for Men 19-50 years
Sugars	56.7% 41g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	12% 6.66g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	73.6% 662μg	97% 869μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.3% 0.59mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.5% 7.44mg	3.73% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.64% 0.48mg	3.94% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.7% 0.66mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.8% 9.36μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	3.38% 115mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	13% 7.23μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	0.4% 15g	3.56% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Canned Carrots with Liquids and Salt:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 19.2 times more Vitamin B1, 15.4 times more Vitamin B2, 12.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 6 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Comparing minerals per 5 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Canned Carrots with Liquids and Salt:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 12.8 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 2.1 times more Potassium and 8.9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Comparison of macro-nutrients per 5 ounces:

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 17.8 times more Energy, 78.8 times more Fat, 105.5 times more Saturated Fat, 9.1 times more Omega 3, 21.6 times more Omega 6, 13.5 times more Carbohydrate, 11.8 times more Sugars and 8.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.