Comparing Nutrients in 1 kilogram Fried Tofu VS Koyadofu

Macros Ratio

	Protein	Fat	Carbs
Fried Tofu	26%	62%	12%
Koyadofu	40%	52%	8%

Macro Nutrients

	Fried Tofu	Koyadofu	Recommended Dietary Allowance
Energy	93% 2700kcal	164% 4770kcal	2900kcal per day for Men 19-50 years
Fat	208% 202g	313% 303g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	137% 44g	32g per day for Men 19-50 years
Omega 3	841% 13.5g	1265% 20.2g	1.6g per day for Men 19-50 years
Omega 6	591% 100g	888% 151g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.6g	77% 100g	130g per day for Men 19-50 years
Sugars	37.5% 27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	189% 72g	38g per day for Men 19-50 years
Protein	336% 188g	937% 525g	56g per day for Men 19-50 years

Vitamins

	Fried Tofu	Koyadofu	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	412% 4.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	74.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76% 0.99mg	220% 2.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Tofu	Koyadofu	Recommended Dietary Allowance
Calcium	372% 3720mg	364% 3640mg	1000mg per day for Men 19-50 years
Copper	442% 3.98mg	1310% 11.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	609% 48.7mg	1216% 97mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	650% 15mg	1604% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	410% 2870mg	690% 4830mg	700mg per day for Men 19-50 years
Potassium	43% 1460mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	518% 285μg	987% 543μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	181% 20mg	445% 49mg	11mg per day for Men 19-50 years
Water	13.7% 505g	1.56% 57.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fried Tofu vs Koyadofu:

• Dried-frozen Tofu contains 26 times more Vitamin A, 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 11.9 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Fried Tofu.
• Both Fried Tofu as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fried Tofu vs Koyadofu:

• Fried Tofu has 7.3 times more Potassium, 2.7 times more Sodium and 8.7 times more Water than Dried-frozen Tofu.
• While Dried-frozen Tofu contains 3 times more Copper, 2 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Fried Tofu.
• Both Fried Tofu and Dried-frozen Tofu have similar amounts of Calcium and Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried-frozen Tofu contains 1.8 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Fried Tofu.
• Both Fried Tofu and Dried-frozen Tofu have similar amounts of Carbohydrate per 1 kg.
• Both Fried Tofu as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.