Comparing Nutrients in 1 kilogram Strawberry Toppings VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Strawberry Toppings	0%	0%	100%
Carrots	8%	5%	87%

Macro Nutrients

	Strawberry Toppings	Carrots	Recommended Dietary Allowance
Energy	87.6% 2540kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	73.7% 96g	130g per day for Men 19-50 years
Sugars	378% 274g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	18.4% 7g	73.7% 28g	38g per day for Men 19-50 years
Protein	3.57% 2g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Strawberry Toppings	Carrots	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Toppings	Carrots	Recommended Dietary Allowance
Calcium	6% 60mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	8.9% 330g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Carrots:

• Strawberry Toppings have 2.3 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 835 times more Vitamin A, 6 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 5.7 times more Vitamin B5, 11.5 times more Vitamin B6, 3.2 times more Vitamin B9, 6.6 times more Vitamin E and 18.9 times more Vitamin K than Strawberry Toppings.
• Both Strawberry Toppings as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Strawberry Toppings vs Carrots:

• Strawberry Toppings have 8 times more Selenium than Raw Carrots.
• While Raw Carrots contain 5.5 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 7 times more Phosphorus, 6.3 times more Potassium, 3.3 times more Sodium, 4 times more Zinc and 2.7 times more Water than Strawberry Toppings.
• Both Strawberry Toppings and Raw Carrots have similar amounts of Iron and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Strawberry Toppings have 6.2 times more Energy, 10.5 times more Omega 3, 6.9 times more Carbohydrate and 5.8 times more Sugars than Raw Carrots.
• While Raw Carrots contain 4 times more Fiber and 4.7 times more Protein than Strawberry Toppings.
• Both Strawberry Toppings as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.