Comparing Nutrients in 1 kilogram Strawberry Toppings VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Strawberry Toppings	0%	0%	100%
Tomatoes	17%	9%	74%

Macro Nutrients

	Strawberry Toppings	Tomatoes	Recommended Dietary Allowance
Energy	87.6% 2540kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	30% 39g	130g per day for Men 19-50 years
Sugars	378% 274g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18.4% 7g	31.6% 12g	38g per day for Men 19-50 years
Protein	3.57% 2g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Strawberry Toppings	Tomatoes	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Toppings	Tomatoes	Recommended Dietary Allowance
Calcium	6% 60mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	8.9% 330g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Tomatoes:

• Strawberry Toppings have 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6, 2.5 times more Vitamin B9, 5.4 times more Vitamin E and 11.3 times more Vitamin K than Strawberry Toppings.
• Both Strawberry Toppings and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 1 kg.
• Both Strawberry Toppings as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Strawberry Toppings vs Tomatoes:

• Strawberry Toppings have 1.5 times more Manganese, more Selenium and 4.2 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 1.8 times more Copper, 2.8 times more Magnesium, 4.8 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Zinc and 2.9 times more Water than Strawberry Toppings.
• Both Strawberry Toppings and Raw Ripe Red Tomatoes have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Strawberry Toppings have 14.1 times more Energy, 7 times more Omega 3, 17 times more Carbohydrate and 10.4 times more Sugars than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.7 times more Fiber and 4.4 times more Protein than Strawberry Toppings.
• Both Strawberry Toppings as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.