Comparing Nutrients in 1 kilogram Tortilla chips, yellow, plain, salted VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	California Red Kidney Beans	Recommended Dietary Allowance
Energy	171% 4970kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	86.8% 27.8g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	520% 88.5g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	518% 674g	460% 598g	130g per day for Men 19-50 years
Sugars	16.7% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.9g	NA	g per day for Men 19-50 years
Fiber	124% 47g	655% 249g	38g per day for Men 19-50 years
Protein	118% 66.2g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82.2% 4.1mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	155% 2.02mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	104% 1040mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	334% 2340mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	60.6% 2060mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	207% 3100mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	3.18% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs California Red Kidney Beans:

• Tortilla chips, yellow, plain, salted have 2.6 times more Selenium and 28.2 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.9 times more Calcium, 10.5 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 7.2 times more Potassium and 1.7 times more Zinc than Tortilla chips, yellow, plain, salted.

Comparison of macro-nutrients per 1 kilogram:

• Tortilla chips, yellow, plain, salted have 1.5 times more Energy, 89.3 times more Fat, 77.1 times more Saturated Fat, 3.7 times more Omega 3 and 163.8 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 5.3 times more Fiber and 3.7 times more Protein than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
• Both Tortilla chips, yellow, plain, salted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.