Comparing Nutrients in 1 kilogram Tortilla chips, yellow, plain, salted VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Valencia Oranges	Recommended Dietary Allowance
Energy	171% 4970kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	86.8% 27.8g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	520% 88.5g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	518% 674g	91% 119g	130g per day for Men 19-50 years
Sugars	16.7% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.9g	NA	g per day for Men 19-50 years
Fiber	124% 47g	65.8% 25g	38g per day for Men 19-50 years
Protein	118% 66.2g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82.2% 4.1mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	155% 2.02mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Valencia Oranges	Recommended Dietary Allowance
Calcium	104% 1040mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	334% 2340mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	60.6% 2060mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	NA	55μg per day for Men 19-50 years
Sodium	207% 3100mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	23.3% 863g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Valencia Oranges:

• Tortilla chips, yellow, plain, salted have 1.5 times more Vitamin B1, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.5 times more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Raw Valencia Oranges have similar amounts of Vitamin B2 per 1 kg.
• Both Tortilla chips, yellow, plain, salted as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Valencia Oranges:

• Tortilla chips, yellow, plain, salted have 2.6 times more Calcium, 2.8 times more Copper, 14.7 times more Iron, 8.4 times more Magnesium, 15.5 times more Manganese, 13.8 times more Phosphorus, more Sodium and 24.3 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 44.5 times more Water than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Raw Valencia Oranges have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Tortilla chips, yellow, plain, salted have 10.1 times more Energy, 74.4 times more Fat, 79.3 times more Saturated Fat, 19.6 times more Omega 3, 201.1 times more Omega 6, 5.7 times more Carbohydrate, 1.9 times more Fiber and 6.4 times more Protein than Raw Valencia Oranges.
• Both Tortilla chips, yellow, plain, salted as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.