Nutrient Comparison: Whole Triticale Flour VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Triticale Flour versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Triticale Flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Whole Triticale Flour has 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 9.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Whole Triticale Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Whole-grain Triticale Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Triticale Flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Whole Triticale Flour has 1.9 times more Copper, 3.2 times more Magnesium, 13.2 times more Manganese, 2.3 times more Phosphorus and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Calcium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Triticale Flour has 2.7 times more Energy, 1.7 times more Omega 3, 37.1 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6