Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Broccoli:
- 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.2 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Broccoli:
- 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.5 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 12.4 times more Sodium and 1.3 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.4 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Boiled Broccoli contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 8.8 times more Energy, 22.8 times more Fat, 7 times more Omega 3, 30.8 times more Omega 6, 6.8 times more Carbohydrate, 7.1 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Boiled Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6