Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Broccoli:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled Broccoli:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.5 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 12.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Boiled and Drained Broccoli have similar amounts of Iron and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 8.8 times more Energy, 22.8 times more Fat, 7 times more Omega 3, 30.8 times more Omega 6, 6.8 times more Carbohydrate, 7.1 times more Sugars, 1.9 times more Fructose, 1.5 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.