Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 6.9 times more Vitamin B1, 4.4 times more Vitamin B2 and 8.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 3.6 times more Calcium, 7.6 times more Copper, 2.7 times more Iron, 7.4 times more Magnesium, 7.6 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 35.7 times more Selenium, 46.1 times more Sodium and 4.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 11.8 times more Energy, 96.7 times more Fat, 76.7 times more Saturated Fat, 42.2 times more Omega 3, 242.2 times more Omega 6, 8.3 times more Carbohydrate, 2.9 times more Sugars, 3.7 times more Fiber and 3.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6