Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original Waffles VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	85.5% 2480kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	84.7% 82.2g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	24.4% 7.8g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	481% 7.7g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	312% 405g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	24% 17.3g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 7.9g	NA	g per day for Men 19-50 years
Fiber	NA	47.4% 18g	38g per day for Men 19-50 years
Protein	53.4% 30g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	48% 480mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	385% 8.86mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	493% 3450mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	339% 5080mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	12.5% 462g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Canned Carrots with Liquids and Salt:

• Van's, Gluten Free, Totally Original Waffles have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 1 kg.

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Canned Carrots with Liquids and Salt:

• Van's, Gluten Free, Totally Original Waffles have 1.5 times more Calcium, 3.4 times more Magnesium, 2 times more Manganese, 17.3 times more Phosphorus, 2.1 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Iron per 1 kg.
• Both Van's, Gluten Free, Totally Original Waffles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Van's, Gluten Free, Totally Original Waffles have 10.8 times more Energy, 58.7 times more Fat, 31.2 times more Saturated Fat, 96.3 times more Omega 3, 28.5 times more Omega 6, 7.5 times more Carbohydrate and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 1 kg.