Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Canned Carrots with Liquids and Salt:
Van's, Gluten Free, Totally Original Waffles have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Canned Carrots with Liquids and Salt:
Van's, Gluten Free, Totally Original Waffles have 1.5 times more Calcium, 3.4 times more Magnesium, 2 times more Manganese, 17.3 times more Phosphorus, 2.1 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Iron per 5 oz.
Both Van's, Gluten Free, Totally Original Waffles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Van's, Gluten Free, Totally Original Waffles have 10.8 times more Energy, 58.7 times more Fat, 31.2 times more Saturated Fat, 96.3 times more Omega 3, 28.5 times more Omega 6, 7.5 times more Carbohydrate and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.