Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled California Red Kidney Beans:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled California Red Kidney Beans:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 6 times more Calcium, 1.5 times more Phosphorus, 19.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.4 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.9 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate