Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled California Red Kidney Beans:
Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled California Red Kidney Beans:
Vitasoy USA Nasoya, Lite Silken Tofu has 6 times more Calcium, 1.5 times more Phosphorus, 19.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Nasoya, Lite Silken Tofu has 12.2 times more Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.