Lets compare vitamin content per 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu vs Valencia Oranges:
Vitasoy USA Nasoya, Lite Silken Tofu has 8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 1 kilogram for Vitasoy USA Nasoya, Lite Silken Tofu vs Valencia Oranges:
Vitasoy USA Nasoya, Lite Silken Tofu has 9.9 times more Calcium, 9.7 times more Iron, 11.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vitasoy USA Nasoya, Lite Silken Tofu has 3.7 times more Fat and 7.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Raw Valencia Oranges have similar amounts of Energy per 1 kg.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.