Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Carrots:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled and Drained Carrots have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Silken Tofu vs Boiled Carrots:
Vitasoy USA, Organic Nasoya Silken Tofu has 2.5 times more Calcium and 2.6 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vitasoy USA, Organic Nasoya Silken Tofu has 1.3 times more Energy, 13.9 times more Fat and 6.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.9 times more Carbohydrate, 17.3 times more Sugars and 10 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.