Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, gluten-free, frozen, ready-to-heat versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat vs Tomatoes in Juice with Salt:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B12, 1.6 times more Vitamin E and 4.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waffles, gluten-free, frozen, ready-to-heat vs Tomatoes in Juice with Salt:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 1.2 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 11.5 times more Manganese, 21.1 times more Phosphorus, 4.4 times more Sodium and 4.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Potassium and 2.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Tomatoes in Juice with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 16.4 times more Energy, 35.4 times more Fat, 23 times more Saturated Fat, 192.5 times more Omega 3, 16.4 times more Omega 6, 12.4 times more Carbohydrate and 3.4 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Sugars and 1.4 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein