Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Tomatoes in Juice with Salt:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B12, 1.6 times more Vitamin E and 4.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Tomatoes in Juice with Salt:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.2 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 11.5 times more Manganese, 21.1 times more Phosphorus, 4.4 times more Sodium and 4.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 2.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Tomatoes in Juice with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 16.4 times more Energy, 35.4 times more Fat, 23 times more Saturated Fat, 192.5 times more Omega 3, 16.4 times more Omega 6, 12.4 times more Carbohydrate and 3.4 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars and 1.4 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein