Comparing Nutrients in 500 calories Waffles, gluten-free, frozen, ready-to-heatVS Tomatoes in Juice with Salt
Weight per 500 calories
Waffles, gluten-free, frozen, ready-to-heat
190g
Tomatoes in Juice with Salt
3125g
Waffles, gluten-free, frozen, ready-to-heat have 16.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Tomatoes in Juice with Salt?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Tomatoes in Juice with Salt:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 118.1 times more Vitamin B1, 22.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4 times more Vitamin B5, 27.2 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 3.9 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Tomatoes in Juice with Salt:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Phosphorus than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.6 times more Calcium, 9.6 times more Copper, 14.9 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 25.3 times more Potassium, 28.8 times more Selenium, 3.7 times more Sodium, 3.9 times more Zinc and 35.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 2.2 times more Fat and 11.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 24.2 times more Sugars, 43.1 times more Fructose, 22.3 times more Fiber and 4.8 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3