Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached vs Whole Wheat Flour:
Wheat flour, white, all-purpose, enriched, bleached has 1.6 times more Vitamin B1, 3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 1.4 times more Vitamin B5, 9.3 times more Vitamin B6, 11.8 times more Vitamin E and 6.3 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Whole-grain Wheat Flour have similar amounts of Vitamin B3 per 1 kg.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, bleached vs Whole Wheat Flour:
Wheat flour, white, all-purpose, enriched, bleached has 1.3 times more Iron than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 2.3 times more Calcium, 2.8 times more Copper, 6.2 times more Magnesium, 6 times more Manganese, 1.6 times more Molybdenum, 3.3 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 3.7 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
Comparison of macro-nutrients per 1 kilogram:
Whole-grain Wheat Flour contains 2.6 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 3, 2.8 times more Omega 6, 4 times more Fiber and 1.3 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Whole-grain Wheat Flour have similar amounts of Energy and Carbohydrate per 1 kg.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.