Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Broccoli:
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 3.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 470.3 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Broccoli:
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 2.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 17.2 times more Selenium and 1.9 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2 times more Calcium, 2.1 times more Potassium, 20.5 times more Sodium and 7 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 10.4 times more Energy, 14.4 times more Omega 6, 10.3 times more Carbohydrate and 4.8 times more Protein than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 7 times more Omega 3 and 1.4 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6