Nutrient Comparison: Hard Red Winter Wheat VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Winter Wheat versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Winter Wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Hard Red Winter Wheat has 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 10.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Hard Red Winter Wheat.
- 1 kilogram of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Hard Red Winter Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Winter Wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Hard Red Winter Wheat has 2.2 times more Calcium, 5.6 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 25.4 times more Manganese, 3.6 times more Phosphorus, 141.4 times more Selenium and 7.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 174.5 times more Sodium than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Red Winter Wheat has 2.2 times more Energy, 2.4 times more Omega 6, 3 times more Carbohydrate, 6.1 times more Fiber and 5.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Fat and 4.6 times more Saturated Fat than Hard Red Winter Wheat.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Hard Red Winter Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.