Lets compare vitamin content per 1 kilogram of Hard white Wheat vs Oil Roasted Sunflower Seeds:
Hard white Wheat has 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B2, 7.3 times more Vitamin B5, 2.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 36 times more Vitamin E and 1.6 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 kg.
Both Hard white Wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hard white Wheat vs Oil Roasted Sunflower Seeds:
Hard white Wheat has 1.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 5 times more Copper, 1.4 times more Magnesium, 3.2 times more Phosphorus and 1.6 times more Zinc than Hard white Wheat.
Both Hard white Wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Hard white Wheat has 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 30 times more Fat, 25.5 times more Saturated Fat, 2.3 times more Omega 3, 47.8 times more Omega 6, 7.6 times more Sugars and 1.8 times more Protein than Hard white Wheat.
Both Hard white Wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 1 kg.
Both Hard white Wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.