Lets compare vitamin content per 1 kilogram of Winged Beans vs Boiled Broccoli:
Raw Winged Beans have 16.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Raw Winged Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Winged Beans vs Boiled Broccoli:
Raw Winged Beans have 11 times more Calcium, 47.2 times more Copper, 20.1 times more Iron, 8.5 times more Magnesium, 19.2 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 5.1 times more Selenium and 10 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.7 times more Water than Raw Winged Beans.
Both Raw Winged Beans and Boiled and Drained Broccoli have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Winged Beans have 11.7 times more Energy, 39.8 times more Fat, 29.2 times more Saturated Fat, 2.2 times more Omega 3, 79.8 times more Omega 6, 5.8 times more Carbohydrate, 7.8 times more Fiber and 12.5 times more Protein than Boiled and Drained Broccoli.
Both Raw Winged Beans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.