Comparing Nutrients in 1 pound Light Beer VS Canned Daiquiri

Macros Ratio

	Protein	Fat	Carbs
Light Beer	13%	0%	87%
Canned Daiquiri	0%	0%	100%

Macro Nutrients

	Light Beer	Canned Daiquiri	Recommended Dietary Allowance
Energy	4.54% 132kcal	19.6% 567kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.72% 7.44g	54.8% 71.2g	130g per day for Men 19-50 years
Sugars	0.56% 0.41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.41g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.94% 1.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Light Beer	Canned Daiquiri	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	0.4% 0.064mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Beer	Canned Daiquiri	Recommended Dietary Allowance
Calcium	1.8% 18mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.02% 0.027mg	8.06% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	5.14% 205μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.6% 430g	9.15% 338g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Light Beer vs Canned Daiquiri:

• Light Beer has 15 times more Vitamin B2, 27.9 times more Vitamin B3, 11.3 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Daiquiri.
• While Canned Daiquiri contains more Vitamin C than Light Beer.
• Both Light Beer as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Light Beer vs Canned Daiquiri:

• Light Beer has 5 times more Magnesium, 6 times more Phosphorus and 1.3 times more Water than Canned Daiquiri.
• While Canned Daiquiri contains 2.7 times more Copper and 10 times more Sodium than Light Beer.
• Both Light Beer as well as Canned Daiquiri have insufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Daiquiri contains 4.3 times more Energy and 9.6 times more Carbohydrate than Light Beer.
• Both Light Beer as well as Canned Daiquiri have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.