Comparing Nutrients in 1 kilogram Light Beer VS Canned Daiquiri

Macros Ratio

	Protein	Fat	Carbs
Light Beer	13%	0%	87%
Canned Daiquiri	0%	0%	100%

Macro Nutrients

	Light Beer	Canned Daiquiri	Recommended Dietary Allowance
Energy	10% 290kcal	43% 1250kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	121% 157g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Light Beer	Canned Daiquiri	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	0.88% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Beer	Canned Daiquiri	Recommended Dietary Allowance
Calcium	4% 40mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	11.3% 453μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	25.6% 949g	20% 746g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Light Beer vs Canned Daiquiri:

• Light Beer has 15 times more Vitamin B2, 27.9 times more Vitamin B3, 11.3 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Daiquiri.
• While Canned Daiquiri contains more Vitamin C than Light Beer.
• Both Light Beer as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Light Beer vs Canned Daiquiri:

• Light Beer has 5 times more Magnesium, 6 times more Phosphorus and 1.3 times more Water than Canned Daiquiri.
• While Canned Daiquiri contains 2.7 times more Copper and 10 times more Sodium than Light Beer.
• Both Light Beer as well as Canned Daiquiri have insufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Daiquiri contains 4.3 times more Energy and 9.6 times more Carbohydrate than Light Beer.
• Both Light Beer as well as Canned Daiquiri have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.