Comparing Nutrients in 1 kilogram Light Beer VS Daiquiri

Macros Ratio

	Protein	Fat	Carbs
Light Beer	13%	0%	87%
Daiquiri	1%	2%	97%

Macro Nutrients

	Light Beer	Daiquiri	Recommended Dietary Allowance
Energy	10% 290kcal	64% 1860kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	77% 55.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Light Beer	Daiquiri	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Beer	Daiquiri	Recommended Dietary Allowance
Calcium	4% 40mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	11.3% 453μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25.6% 949g	19% 697g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Beer VS Daiquiri per 1 kg

Compare the macro and micronutrient content in 1 kg of Light Beer versus 1 kg of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Light Beer vs Daiquiri:

• 1 kilogram of Light Beer has 7.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Daiquiri.
• 1 kilogram of Daiquiri have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Light Beer as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Light Beer vs Daiquiri:

• 1 kilogram of Light Beer has 1.4 times more Water than Daiquiri.
• While 1 kg of Prepared-from-recipe Daiquiri contains 3.7 times more Copper than Light Beer.
• 1 kilogram of Light Beer lack sufficient amounts of Copper
• Both Light Beer as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Prepared-from-recipe Daiquiri contains 6.4 times more Energy, 4.2 times more Carbohydrate and 62 times more Sugars than Light Beer.
• 1 kilogram of Light Beer provide inadequate amounts of Energy and Carbohydrate
• Both Light Beer as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.