Comparing Nutrients in 300 calories Light BeerVS Daiquiri
Weight per 300 calories
Light Beer
1035g
Daiquiri
161g
Prepared-from-recipe Daiquiri has 6.4 times more energy per unit of mass than Light Beer, which is above average in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Light Beer or Daiquiri?
Discover which food has more nutrients per 300 calories - Light Beer or Daiquiri?
Lets compare vitamin content per 300 calories of Light Beer vs Daiquiri:
300 calories of Light Beer have 19.2 times more Vitamin B2, 49.2 times more Vitamin B3, 11.3 times more Vitamin B5, 27.3 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin B12 than Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Light Beer as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Daiquiri:
300 calories of Light Beer have 1.7 times more Copper, 16 times more Magnesium, 15.4 times more Phosphorus, 6.4 times more Potassium, 25.7 times more Selenium and 8.7 times more Water than Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Light Beer as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Beer have 1.5 times more Carbohydrate than Daiquiri.
While 300 kcal of Prepared-from-recipe Daiquiri contain 9.7 times more Sugars than Light Beer.
Both Light Beer and Daiquiri offer comparable quantities of Energy per 300 calories.
Both Light Beer as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.