Light Beer VS Low Carb Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Beer or Low Carb Light Beer?
Lets compare vitamin content per 300 calories of Light Beer vs Low Carb Light Beer:
- 300 calories of Light Beer have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Low Carb Light Beer.
- 300 calories of Low Carb Light Beer have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Light Beer as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Low Carb Light Beer:
- 300 calories of Light Beer have 2.8 times more Copper, 1.4 times more Phosphorus and more Selenium than Low Carb Light Beer.
- Both Light Beer and Low Carb Light Beer contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Low Carb Light Beer lack sufficient amounts of Copper, Potassium and Selenium
- Both Light Beer as well as Low Carb Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Light Beer have 2.1 times more Carbohydrate than Low Carb Light Beer.
- Both Light Beer and Low Carb Light Beer offer comparable quantities of Energy per 300 calories.
- Both Light Beer as well as Low Carb Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.