Nutrient Comparison: Light Beer VS Low Carb Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Beer versus 14 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Beer vs Low Carb Light Beer:
- 14 ounces of Light Beer have more Vitamin B3 and more Vitamin B6 than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Light Beer as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Beer vs Low Carb Light Beer:
- Both Light Beer and Low Carb Light Beer have similar amounts of minerals per 14 oz
- Both Light Beer and Low Carb Light Beer contain similar levels of Water per 14 ounces.
- Both Light Beer as well as Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Light Beer and Low Carb Light Beer have similar amounts of macro-nutrients per 14 oz
- Both Light Beer as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 14 ounces.