Comparing Nutrients in 7 ounces Light Beer VS Low Carb Light Beer

Macros Ratio

	Protein	Fat	Carbs
Light Beer	13%	0%	87%
Low Carb Light Beer	19%	0%	81%

Macro Nutrients

	Light Beer	Low Carb Light Beer	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.5% 3.25g	1.1% 1.45g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.85% 0.48g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	Light Beer	Low Carb Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.85% 0.78mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Beer	Low Carb Light Beer	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	0.44% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	2.25% 90μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	1.23% 41.7mg	0.99% 33.7mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.1% 188g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Beer VS Low Carb Light Beer per 7 oz

Compare the macro and micronutrient content in 7 oz of Light Beer versus 7 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Light Beer vs Low Carb Light Beer:

• 7 ounces of Light Beer have more Vitamin B3 and more Vitamin B6 than Low Carb Light Beer.
• 7 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Light Beer as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Light Beer vs Low Carb Light Beer:

• Both Light Beer and Low Carb Light Beer have similar amounts of minerals per 7 oz
• Both Light Beer and Low Carb Light Beer contain similar levels of Water per seven ounces.
• Both Light Beer as well as Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Light Beer and Low Carb Light Beer have similar amounts of macro-nutrients per 7 oz
• Both Light Beer as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in seven ounces.