Comparing Nutrients in 300 calories Light Beer VS Canned Daiquiri

Weight per 300 calories

• Light Beer: 1035g
• Canned Daiquiri: 240g

Canned Daiquiri has 4.3 times more energy per unit of mass than Light Beer, which is average in comparison to other foods. Light Beer having very low energy density.

Discover which food has more nutrients per 300 calories - Light Beer or Canned Daiquiri?

Macros Ratio

	Protein	Fat	Carbs
Light Beer	13%	0%	87%
Canned Daiquiri	0%	0%	100%

Macro Nutrients

	Light Beer	Canned Daiquiri	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	29% 37.7g	130g per day for Men 19-50 years
Sugars	1.3% 0.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.93g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.43% 2.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Light Beer	Canned Daiquiri	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	0.2% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	0.18% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.04mg	0.21% 0.034mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	0.34% 0.017mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.5% 62μg	0.6% 2.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.62% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.47% 3.12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Beer	Canned Daiquiri	Recommended Dietary Allowance
Calcium	4.14% 41.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.9% 0.062mg	4.27% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	11.7% 469μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.88% 0.31mg	0.3% 0.024mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.7mg	0.57% 2.4mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	0.69% 4.8mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	0.78% 26.4mg	3400mg per day for Men 19-50 years
Selenium	7.52% 4.14μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	2.76% 41.4mg	6.4% 96mg	1500mg per day for Men 19-50 years
Zinc	0.94% 0.1mg	0.65% 0.072mg	11mg per day for Men 19-50 years
Water	26.5% 982g	4.84% 179g	3700g per day for Men 19-50 years

Light Beer VS Canned Daiquiri Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Light Beer or Canned Daiquiri?

Lets compare vitamin content per 300 calories of Light Beer vs Canned Daiquiri:

• 300 calories of Light Beer have 64.7 times more Vitamin B2, 120.4 times more Vitamin B3, 18.5 times more Vitamin B5, 48.9 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin B12 than Canned Daiquiri.
• 300 calories of Canned Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Light Beer as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Light Beer vs Canned Daiquiri:

• 300 calories of Light Beer have 1.6 times more Copper, 21.6 times more Magnesium, 25.9 times more Phosphorus, 8.2 times more Potassium, 17.2 times more Selenium and 5.5 times more Water than Canned Daiquiri.
• While 300 kcal of Canned Daiquiri contain 2.3 times more Sodium than Light Beer.
• 300 calories of Canned Daiquiri lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
• Both Light Beer as well as Canned Daiquiri lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Daiquiri contain 2.2 times more Carbohydrate than Light Beer.
• Both Light Beer and Canned Daiquiri offer comparable quantities of Energy per 300 calories.
• Both Light Beer as well as Canned Daiquiri provide inadequate amounts of Fiber and Protein in 300 calories.