Lets compare vitamin content per 1 pound of White Table Wine vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than White Table Wine.
Both White Table Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for White Table Wine vs Boiled Kidney Beans:
White Table Wine has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 54 times more Copper, 8.2 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 7.7 times more Phosphorus, 5.7 times more Potassium, 11 times more Selenium and 8.3 times more Zinc than White Table Wine.
Comparison of macro-nutrients per 1 pound:
White Table Wine has 3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, more Omega 3, 8.8 times more Carbohydrate, more Fiber and 123.9 times more Protein than White Table Wine.
Both White Table Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.