Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs California Red Kidney Beans:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs California Red Kidney Beans:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 6.7 times more Selenium and 38.4 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 8.6 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 13.9 times more Potassium and 3.1 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and California Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 9.3 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.5 times more Omega 3, 15.6 times more Fiber and 2.3 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6