Comparing Nutrients in 1 kilogram Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	California Red Kidney Beans	Recommended Dietary Allowance
Energy	91% 2640kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.03g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	403% 524g	460% 598g	130g per day for Men 19-50 years
Sugars	116% 84.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40% 29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	42% 16g	655% 249g	38g per day for Men 19-50 years
Protein	189% 106g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	473% 5.68mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	265% 3.44mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.4% 4.07mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1060μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	497% 74.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	219% 2190mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	391% 215μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	281% 4220mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	9.14% 338g	3.18% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs California Red Kidney Beans:

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs California Red Kidney Beans:

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.7 times more Selenium and 38.4 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 8.6 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 13.9 times more Potassium and 3.1 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Raw California Red Kidney Beans have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.3 times more Fat, 10 times more Saturated Fat and 9.3 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.5 times more Omega 3, 15.6 times more Fiber and 2.3 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.