Lets compare vitamin content per 1 pound of Baking chocolate, unsweetened, liquid vs Cooked Ripe Red Tomatoes:
Baking chocolate, unsweetened, liquid has 1.4 times more Vitamin B1, 12.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Baking chocolate, unsweetened, liquid as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baking chocolate, unsweetened, liquid vs Cooked Ripe Red Tomatoes:
Baking chocolate, unsweetened, liquid has 4.9 times more Calcium, 25.5 times more Copper, 6.1 times more Iron, 29.4 times more Magnesium, 15.7 times more Manganese, 12.1 times more Phosphorus, 5.3 times more Potassium, 15.8 times more Selenium and 26.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 104.8 times more Water than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 1 pound:
Baking chocolate, unsweetened, liquid has 26.2 times more Energy, 433.6 times more Fat, 1686 times more Saturated Fat, 300 times more Omega 3, 240.5 times more Omega 6, 9 times more Carbohydrate, 25.9 times more Fiber and 12.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.