Lets compare vitamin content per 1 pound of Canned Adzuki Beans sweetened vs Tomatoes in Juice with Salt:
Canned Adzuki Beans sweetened have 3.2 times more Vitamin B5 and 13.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Canned Adzuki Beans sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Adzuki Beans sweetened vs Tomatoes in Juice with Salt:
Canned Adzuki Beans sweetened have 5.1 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 7.4 times more Manganese, 4.4 times more Phosphorus, 4.6 times more Selenium, 1.9 times more Sodium and 13 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 1.6 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 1 pound:
Canned Adzuki Beans sweetened have 14.8 times more Energy, 15.9 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Adzuki Beans sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.