Lets compare vitamin content per 1 pound of Black Beans vs Roasted Sunflower Seeds:
Raw Black Beans have 8.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 124.3 times more Vitamin E than Raw Black Beans.
Both Raw Black Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Black Beans vs Roasted Sunflower Seeds:
Raw Black Beans have 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 2 times more Manganese, 3.3 times more Phosphorus, 24.8 times more Selenium and 1.4 times more Zinc than Raw Black Beans.
Comparison of macro-nutrients per 1 pound:
Raw Black Beans have 4 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 35.1 times more Fat, 14.3 times more Saturated Fat, 98.7 times more Omega 6 and 1.3 times more Sugars than Raw Black Beans.
Both Raw Black Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 1 lb.
Both Raw Black Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.