Nutrient Comparison: French Beans VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of French Beans versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Beans vs Canned Carrots with Salt:
- 1 pound of French Beans has 29.7 times more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.6 times more Vitamin B6, 44.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A than Raw French Beans.
- 1 pound of French Beans have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw French Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for French Beans vs Canned Carrots with Salt:
- 1 pound of French Beans has 7.4 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 23.5 times more Magnesium, 2.7 times more Manganese, 12.7 times more Phosphorus, 7.4 times more Potassium, 32.3 times more Selenium and 7.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 13.4 times more Sodium and 8.6 times more Water than Raw French Beans.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Beans has 13.7 times more Energy, 10.6 times more Fat, 69.5 times more Omega 3, 5.6 times more Omega 6, 11.6 times more Carbohydrate, 16.8 times more Fiber and 29.4 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein