Lets compare vitamin content per 1 pound of Canned Great Northern Beans low Salt vs Broccoli:
Canned Great Northern Beans low Salt have 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 68.6 times more Vitamin C and 33.9 times more Vitamin K than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Raw Broccoli have similar amounts of Vitamin E per 1 lb.
Both Canned Great Northern Beans low Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Great Northern Beans low Salt vs Broccoli:
Canned Great Northern Beans low Salt have 3.3 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 5.4 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Water than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Raw Broccoli have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Great Northern Beans low Salt have 3.4 times more Energy, 3.2 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Canned Great Northern Beans low Salt and Raw Broccoli have similar amounts of Omega 3 and Sugars per 1 lb.
Both Canned Great Northern Beans low Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.