Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
Canned All Types Kidney Beans have 1.7 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 3.7 times more Vitamin B1, 25.5 times more Vitamin B2, 16.1 times more Vitamin B3, 12.3 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
Canned All Types Kidney Beans have 4.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 5.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 3.2 times more Calcium and 1.9 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 16.4 times more Omega 3 and 1.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 5.1 times more Fat, 4 times more Saturated Fat and 1.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned All Types Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.