Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Canned Pineapple And Orange Juice Drink:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and 41 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 18.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Canned Pineapple And Orange Juice Drink:
Canned All Types Kidney Beans have 6.8 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 22.5 times more Phosphorus, 5.2 times more Potassium, 9 times more Selenium, 98.7 times more Sodium and 7.7 times more Zinc than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 2.1 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pineapple And Orange Juice Drink have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.7 times more Energy, more Omega 3, 1.2 times more Carbohydrate, 43 times more Fiber and 4 times more Protein than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 6.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.