Comparing Nutrients in 1 pound Canned Kidney BeansVS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Canned All Types Kidney Beans as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Canned All Types Kidney Beans have 8.5 times more Calcium, 5.4 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 9.9 times more Manganese, more Phosphorus, 118.5 times more Potassium, more Selenium, 18.5 times more Sodium and 9.2 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
While Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have more Energy, more Omega 3, 145 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Canned All Types Kidney Beans as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.