Nutrient Comparison: Canned Kidney Beans VS Cherries, sweet, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 pound of Canned Kidney Beans has 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 9 times more Vitamin B9 and 2.9 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 2.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 pound of Canned Kidney Beans has 2.4 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 98.7 times more Sodium and 4.6 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Canned Kidney Beans and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.6 times more Energy, 27.3 times more Omega 3, 2.9 times more Fiber and 5.7 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 6.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.