Nutrient Comparison: Canned Kidney Beans VS Cranberry juice cocktail, frozen concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
- 1 pound of Canned Kidney Beans has 5 times more Vitamin B1, 1.6 times more Vitamin B2, 10.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 1 lb of Cranberry juice cocktail, frozen concentrate contains 3.5 times more Vitamin B5 and 38.2 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
- 1 pound of Canned Kidney Beans has 3.1 times more Calcium, 6.8 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 18 times more Phosphorus, 4.8 times more Potassium, 74 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Canned Kidney Beans and Cranberry juice cocktail, frozen concentrate contain similar levels of Manganese per one pound.
- 1 pound of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 21.5 times more Fiber and 104.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 1 lb of Cranberry juice cocktail, frozen concentrate contains 2.4 times more Energy, 3.5 times more Carbohydrate and 23 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein