Lets compare vitamin content per 1 pound of Canned Kidney Beans vs No Cholesterol Mayonnaise Dressing:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 41.1 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 589.5 times more Vitamin E and 6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and No Cholesterol Mayonnaise Dressing have similar amounts of Vitamin B2 per 1 lb.
Both Canned All Types Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs No Cholesterol Mayonnaise Dressing:
Canned All Types Kidney Beans have 4.9 times more Calcium, more Copper, 5.1 times more Iron, 27 times more Magnesium, 3.6 times more Phosphorus, 16.9 times more Potassium, 3.5 times more Zinc and 3.6 times more Water than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 1.8 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 48.3 times more Carbohydrate, 6.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 8.2 times more Energy, 129.7 times more Fat, 76.5 times more Saturated Fat, 60.6 times more Omega 3 and 382.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.