Nutrient Comparison: Canned Kidney Beans VS Sweetened Coconut Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sweetened Coconut Flakes:
- 1 pound of Canned Kidney Beans has 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin K than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 1.7 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Coconut Flakes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sweetened Coconut Flakes:
- 1 pound of Canned Kidney Beans has 3.1 times more Calcium and 5 times more Water than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 2.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 1.5 times more Potassium, 17.9 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Coconut Flakes contain similar levels of Phosphorus and Sodium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has more Omega 3 and 1.7 times more Protein than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 5.4 times more Energy, 46.7 times more Fat, 187.2 times more Saturated Fat, 3.6 times more Carbohydrate, 19.9 times more Sugars and 2.3 times more Fiber than Canned All Types Kidney Beans.
- 1 pound of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in one pound.