Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Peanut Oil:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.9 times more Vitamin K than Salad or Cooking Peanut Oil.
While Salad or Cooking Peanut Oil contains 784.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Peanut Oil:
Canned All Types Kidney Beans have more Calcium, more Copper, 39 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 46 times more Zinc and more Water than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
While Salad or Cooking Peanut Oil contains 10.5 times more Energy, 166.7 times more Fat, 119.9 times more Saturated Fat and 301.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Salad or Cooking Peanut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.