Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Pie fillings, cherry, low calorie:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 2.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie fillings, cherry, low calorie have similar amounts of Vitamin B3 per 1 lb.
Both Canned All Types Kidney Beans as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Pie fillings, cherry, low calorie:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 9 times more Selenium, 24.7 times more Sodium and 6.6 times more Zinc than Pie fillings, cherry, low calorie.
Both Canned All Types Kidney Beans and Pie fillings, cherry, low calorie have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.6 times more Energy, more Omega 3, 1.2 times more Carbohydrate, 3.6 times more Fiber and 6.4 times more Protein than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 4.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie fillings, cherry, low calorie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.